Warmup:
Stretching (especially calves)
Pink bell SN & Swing
Jerks: 15 reps @ 2x22kg

LC:
3 mins @ 2x24kg; 9, 10, 10 = 29 reps

OA assist Chins:
2x4 @ bw

Chins:
2x8 @ bw

Later @ park:

Stair climbs:
6x w/ 50 lbs vest and 2x10 lbs DB ea hand

Light jog cooldown:
400 meters

More stretching