LC:
3 mins @ 2x24kg; 10 rpm

Chins:
3x8 @ bw+ 10 lbs

Stair Climbs:
8x w/ 50 lbs vest + 2x10 lbs DB = 800 steps @ 70 lbs

Jog:
2x400 meters

Random OH work with a friend at the park with the 16's.