Incline press:
3x 1-2-3 @ 140

SQ:
2x 1-2-3 @ 160
1-2-4@ 160

Caber Curl: 3x 1-2-3 @ 85

All in all not a bad session. Nothing had an RPE over 7. Got throw practice with a decent masters competitor next Saturday.

After gym:
20 mile bike ride

Slow and steady.