8/25/11

LW for distance:
20 throws

Focused on getting good footwork.

1 mile walk

Now for approximately 1300 calories of homemade link sausage and some sweet tea. Life is good.

8/28/11

SQ:
2X3 @ 135
2x155
2x175
2x195
2x205
3x3 @ 155

Bench:
2x3@ 135
2x155
2x160
3x3 @ 140

Row:
2x3 @ 60
2x100
2x130
2x140
3x3 @ 120

Tri:
3x8@ 80

8/30/11

Dead:
5x135
2x175
2x225
2x245
1x275
1x280
3x3 245

Bench:
5x135
2x155
1x160
1x165
1x175
1x180 (fail)
3x3 @ 155

Row:
5x70
2x110
2x130
1x140
1x150
3x130

Assorted curlz

Decided on this as opposed to ladders just cuz I have made great progress before on this.

Rows were cake. Deads were easy on the back and rough on the grip. I feel that 315 is about 2-3 weeks away at best. Pulls are just what I am good at.

Bench, as always, was hard. Having arms long enough to reach my knees just makes the mechanics of it annoying....but no bench=no chest. I will eventually be switching up one bench day for a PP day but that is a long time from now.

All in all it was a good day. Hell, I passed my pharmacology exam and lifted more weight than I have in 2 years.

9/2/11

LC: 25 reps @ 2x24kg
Chins: 10 reps

Stretch and done.