Been lax in posting here. In short, same as the last workout just more weight. Time to focus on a program more conducive to throwing. And here it is:
Incline Press:
3x8 @ 115
Back Squat:
3x8 @ 115
Caber Curl:
3x8 @ 75
Nothing spectacular. Been speaking with some throwers both Games and T&F style. Got some advice to focus on lighter weights right now and work on bar speed in the weight room and throw my ass off. The weights will come up and distances will grow. I just have to keep that in mind when I am squatting just over 100#.
3x8 @ 115
Back Squat:
3x8 @ 115
Caber Curl:
3x8 @ 75
Nothing spectacular. Been speaking with some throwers both Games and T&F style. Got some advice to focus on lighter weights right now and work on bar speed in the weight room and throw my ass off. The weights will come up and distances will grow. I just have to keep that in mind when I am squatting just over 100#.
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