My Physical Culture
My own approach to Girevoy Sport and staying fit.
Wednesday, March 9, 2011
OAC:
6 mins@ 24kg; 16 rpm
2 mins rest
OAJ:
6 mins @ 24kg; 12 rpm
2 mins rest
OAC:
6 mins @ 24kg; 16 rpm
Cleans started to eat up my hands but I managed. Grip felt a little fried after this and legs felt a little fatigued.
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