Feeling good today, albeit a little sore in the abs from the L-chins. Had a blessedly quiet night at the crazy house, let's see if I can get 2-2.

Today was sprint day....and I loved it. There is nothing like the shorter/faster sets.

LC:

4 mins @ 2x24kg; 8 rpm

*3 mins of rest

4 mins @ 2x24kg; 8 rpm

Stretch and done.

Gonna work with the wife on some yoga and then get her started on Insanity. Should suffice for cardio today on this rainy day.