LC:

8.25 mins @ 2x24kg; 6 rpm; totaled 50 reps

L-Chins:

1x3-2-1

Stretch and done.

Spent all day working on "humane grappling" techniques designed to deal with the psych patients at the hospital. Fun stuff and more work than I expected. The only problem I had with it was using maneuvers that would not "cause physical or emotional trauma" to the patients. Nothing to bad, just NOT doing the things I have trained to do for over 15 years like: top pressure, using long bones to "blade in" to the opponent, ANY joint pressure, "cup grasping" (no thumb use), and the like.

Good day.