Monday, August 16, 2010

Warmup:
Shoulder Circles-> DSQ-> Plow: 2 rounds of 10
SLDL: 3x3 @ 2x24kg

LC: 6 min @ 2x24kg; 5 rpm
OALC: 2x2 min @ 32kg; 6 rpm
PU: 2x10

Cooldown:
Plank
Dead Hangs
Passive Ham stretch
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