Monday, August 23, 2010

[b][u]AM Work:[/u][/b]
Typical WU

LC: 5-4-3-2-3-4-5-4-3-2-3-4-5-4-3-2; @ 2x24kg; 30 sec rest between each = 56 reps

[b][u]PM Work:[/u][/b]
To be determined
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