My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, August 13, 2010
Feeling great.
Press: 8x3 @ 32kg; this felt easy
Swing: 3x12 @ 2x24kg
Press: 3x10 @ 2x16kg
SQ: 50 reps @ bw
Taking tomorrow off and gonna hit it up again on Sunday. I think that taking every other day off is helping me out.
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