LC: 4 min @ 2x24kg; 5 rpm
LC: 2 min @ 2x24kg; 5 rpm
Stretch: +5 min of plow, down dog, table top, etc.

Tomorrow is a lifting and moving Practical involving spinal immobilization, patient movement, and extrication. This thing lasts from 8am-2pm and from what I understand I will be lifting and moving "patients" up/down stairs, tight maneuvering, etc. Fun shit but a lot of movement