Spent 5 hours loading and hauling mock "patients", some up to 320 lbs, up and down spiral and zigzag staircases. All in all I had fun and while the zigzag stairwell gave us some issues I had no issues holding up my end plus some. I can definitely say that the all the timed set stuff that I have done with the KB's helped with being able to hang on to that stretcher, especially with the heavier folks.

Since I spent all that time doing the equivalent of rack pulls and farmers walks I got home and did the following:

Press ladder: 3-2-1 min @ 2x24kg; 5 rpm; ttl= 30 reps