LC: 1 min @ 2x24kg; 6 rpm
Jerk: 4x15 reps @ 2x24kg
Swing: 100 reps @ 32 kg
Chins: 2x10
Felt some pinching at the bottom of the clean so only got through one minute of LC. Eh. Still a good workout. The jerks felt easy. Now it's time for a salt soak for the hands and some coffee. Gotta clean up the hizzy today and I might just get in the garden despite the drizzles.
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