Wednesday, September 16, 2009

Hang clean: 2x3 @ 155, 1x3@ 160, 1x3 @ 165, 2x3 @ 155
Row: 6x4 @ 100
French press: 3x8 @ 70
Rack pulls: 3x225, 3x315, 2x405, 2x425, 3x 315 , 3x225
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