Wednesday, September 30, 2009

9-28-09

Snatch: @ 24 kg; 20/20 2:00 min, rest 2 min, 20/20 2:00 min
FSQ/OH Press & Hold: 2x24 kg; 5 reps/ 5 sec; 4 reps/4 sec; 3 reps/3 sec
Pumps: 30 reps
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