Tuesday, September 8, 2009

9-7-09

2 rounds of:
Clean: 2 min @ 2x16 kg
OAS: 4 min @ 16 kg
Psuedo PU: 5 reps
Chins: 5 reps

Followed by:
Swings: 30 reps @ 32 kg
Daily Dozen
Round Back Deads: 20 reps @ 32 kg
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