Bench: 3x5 @ 190
FSQ: 5x135, 4x155, 3x190, 4x155, 5x135
Pwr Curl: 5x5 125
Bench left my shoulder feeling great, so far so good. I am already gaining a bit of density from the barbell movements and my GS work is still feeling like I have not lost anything, which is the goal. I think that once this strength cycle is over with the GS training is gonna be stepped up a notch.
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