Wednesday, June 3, 2009

6/3/09

Ride: 6 mile commute @ 54/11; this felt harder than it should have
Press: 3x5 @ 32 kg
Row: 3x5 @ 32 kg
Single leg DL: 3x3 @ 32 kg
Windmill: 3x5 @ 16 kg
Throwing: 1 hour; distance and height @ 16 kg
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