Tuesday, June 30, 2009

6-26-09

Jerk: 2x16 kg; 25(25%), 30(30%), 25(25%), 30(30%), 10(10%); 120 reps (120) 1 min rest/set
FS: 2x25 reps @ 16 kg
Pushup: 3x7 w/ 45 lbs pack
Knees to Elbow: 3x5
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