Tuesday, June 30, 2009

6-30-09

AKC Fitness Protocol LVL 12: 1 round @ 16 kg
Jerk: 20 RPM
Snatch: 20 RPM
C&J: 12 RPM

Windmill: 3x5 @ 16 kg
Chins: 30 reps @ bw
Pushups: 30 reps @ bw
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