Friday, June 19, 2009

6-19-09

Jerk: 2x16 kg; 20(20%), 25(25%), 25(25%), 20(20%), 10(15%); 100 reps(100%) 1 w/ 1 min rest/set
FS: 2x20 reps @ 16 kg
Pushup: 3x6 w/ 45 lbs weighted pack
Jerk: 20 reps; 10R/10L; 24 kg w/ the 32kg in the rack.
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