Monday, June 22, 2009

6-22-09

Happy B-day!

AKC Fitness Level 12: 1 round @ 16 kg
Jerk: 18 RPM
Snatch: 18 RPM
LC: 12 RPM

AKC Fitness Level 12: 1 round @ 16 kg
Jerk: 12 RPM
Snatch: 15 RPM
LC: 10 RPM

Daily Dozen
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