OAS: 3 mins @ 32 kg; 10 rpm
Jerk: 3 mins @ 2x16 kg; 12 rpm
Chins: 3x3 w/ 3 sec hold at top
Pseudo Pushups: 3x5 w/ 3 sec hold in the hole
Throwing for ht: 5x3 @ 32 kg; not really caring how high I get it, just trying to really explode with the hips with a full body follow through.
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