H-Snatch: 1 min ea side @ 24 kg; 12 rpm
Chins: 10x2 @ bw+25 lbs
Pseudo PU: 3x8 @ bw+25 lbs
Swings: 100 reps @ 24 kg; no rest & 1 hand switch
I was wanting to do 3-5 mins each side with the half-snatch but was experiencing some pain at the base of my left palm. Probably some residual stuff from the accident a few weeks ago that keeps getting tweaked by jerks and such. Gonna lay off the pressing, jerks, ect. and let it heal up some. I don't want to be a gimp for the upcoming KB cert this weekend.
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