My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, May 29, 2009
5-29-09
Jerk: 2x16 kg: 10(10%), 20(20%), 30(30%), 20(20%), 10(10%); 90 reps (90%).
Swing: 100 reps @ 16 kg
Chins: 3x3
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