AKC Fitness Protocol Cert:
Went through all 15 one arm exercises with a demo of 3-8 reps each arm followed by a timed set of 1-2 mins of each exercise all with the 12 kg and totaling about 3 hours of work. Last, we did:
Jerk: 2 min; @ 12 kg; 12 rpm
Snatch: 2 min@ 12 kg; 12 rpm
LC: 2 min @ 12 kg; 10 rpm
Swing: 50l/50r @ 24 kg
Later: Daily Dozen
No comments:
Post a Comment