Sunday, March 29, 2009

3/29/08

3/28/09
Daily Dozen
OAS: 100 reps @ 16 kg

3/29/08--done with no rest in between each exercise
Squat: 20 reps @ bw
Pistol: 2x3 @ bw; 1x3 @ 20 lbs
JumpSQ: 20 reps @ bw
Pseudo Pushups: 3x20
Chin: 5x5
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