First day of throwing felt good. I REALLY have to work on my technique as I am wobbly as a drunk hobo. The fact that I am light as hell doesn't help the matter as I have no real center mass to speak of. Oh well.
1 hour of mixed throwing & hammer(10 lbs) winds
then:
KB Jerk: 100 reps @ 2x 16 kg
KB Clean: 100 reps @ 32 kg;
50l/50rChins: 6x5 @ bw
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