Sunday, March 15, 2009

3/13/09

KB Press: Ascending Ladder of 5 @ 24 kg
KB High Pull: Ascending Ladder of 5 @ 24 kg
Dead: 5 reps @ 255 lbs
5 reps @ 265 lbs
5 reps @ 275 lbs

Vertical lift: 3 x 2 mins @ 25 lbs
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