Sunday, March 22, 2009

3/22/09

KB High pull: 6x5 @ 24 kg
Press: 6x5 @ 24 kg
CoC 1: 6x3

Since today's earlier workout was so light I did a follow up when I got home.

KB High Pull: 3x5 @ 24 kg
Press: 3x5 24 kg
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