My own approach to Girevoy Sport and staying fit.
Dealing with some depression this week. Still gotta muddle through.
Warmup
HSN: 4x 2 mins @ 28kg; 10 rpm
Push-up: 3x20
Row: 3x15 @ 2x16kg
HR Run: 4 miles, 44:11
Stretching
Post a Comment
No comments:
Post a Comment