Warmup

HSN:  16 mins @ 22kg; 10 rpm

TRX push-up:  3x15

Chins:  3x6

Greek shoulder complex

Run:  4 miles; 40:04

Stretching

Trying to hold off on run and HSN volume increases.  I want to give my shoulder some time with small LC increases before I move anything else up.  So for now, holding pattern for everything but LC.