Tuesday, March 8, 2022

 Suitcase SQ:  3x12 @ 2x32kg


Curls:  3x30 


Tris:  2x50


Trying to really slow down the cadence on the arms.  It seems to be doing something as I got some compliments at drill on some size changes.


SQ felt good.  Gonna slowly build to 100 reps and the condense the sets, hoping for 1 solid set.

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