Suitcase SQ: 3x12 @ 2x32kg
Curls: 3x30
Tris: 2x50
Trying to really slow down the cadence on the arms. It seems to be doing something as I got some compliments at drill on some size changes.
SQ felt good. Gonna slowly build to 100 reps and the condense the sets, hoping for 1 solid set.
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