Another rinse and repeat. Kept the mileage low for the pup since it heated up decently today. Getting to the season where morning runs will be the norm with him or just keep to afternoon/evening walks.
Warmup
HSN: 4x 2 mins @ 28kg; 10 rpm
Push-up: 3x20
Row: 3x15 @ 2x16kg
Greek shoulder circuit
HR Run: 3 miles, 36:00
Stretching
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