Warmup

HSN:
7 mins @ 32kg; 10 rpm

Jerks:
15 reps @ 2x28kg

Pushups:
3x10 w/10kg pack

Lunges:
3x30 w/10kg pack

Chins:
3x5 w/10kg pack

Stretching

Right knee didn’t like the increase in weight on the jerks, despite being wrapped.  So with that I’m going to opt away from them and continue to build my HSN & weighted lunge numbers for leg strength and see if it heals.  I’m tired of trying to do stuff only to have it start aching again.