Warmup

HSN: 5x
2 mins @ 32kg; 10 rpm

Jerk:
30 reps @ 2x22kg

Pushups:
3x20

Pullups:
3x12

Lunges:
3x30

Stretching

Jerks were for testing the knee.  Took a slightly narrower stance than my LC position and it felt decent.  May be the norm since it reduces the chance of lateral movement that seems to be my bane.  Will keep it in the mix and see if I can keep the narrow stance while doing cleans some time later.