Friday, July 24, 2020

 Makeup Drill day at the unit all day.

At home...

Warmup

HSN:
10 mins @ 32kg; 80 reps (PB)

Dands:
2x25 reps

SQ:
2x25 reps

Rows:
2x 25 reps @ 2x22kg

Stretching
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