Warmup

LC: rest 2 mins
2 mins @ 2x32kg; 8 rpm
2 mins @ 2x32kg; 8 rpm
1 mins @ 2x32kg; 8 rpm

Stretching

Wanted 40 reps with some fast sets.  Never gonna get faster of I don't start pushing the pace. This didn't suck near as bad as I thought it would.