4/17

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

2 mins @ 2x32kg; 6 rpm

Stretching 

Outside left knee into calf is hurting on some of the jerks.  Decided to call it.  May do BJJ today but will have a brace on it.

4/18

Warmup

LCPP:

15 mins @ 32kg; 6 rpm

Stretching

Did some knee tracking exercises followed squats varying the stance.  Felt good with nary an issue.  

May do some heavy swings later.