Night flights seem to be all I’m getting here lately.  Anyhow....

Warmup

LC:
1.5 mins @ 2x32kg; 10 rpm
...rest til HR <100 ...="" p="">1.5 mins @ 2x32kg; 10 rpm
...rest 1 min...
1 min @ 2x32kg; 10 rpm

Stretching

Swings later....

Got a night shift at the ER tonight so pinched on time, both sleep and family.