Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Stretching

BJJ later

Left lower lumbar and into glute, like sciatica, pain while in the rack.  Foam rolled and it feels better.  Work tomorrow.  Shouldn’t be an issue.  Think I just slept on it wrong.

Up late.  Maybe 3-4 hrs of sleep.

Warmup

LC:
8 mins @ 2x32kg; 4 rpm
...rest 1 min...
2 mins @ 2x32kg; 4 rpm

Stretching

Swings later before ER shift.

4/21

Stroller run:

4 miles in 36:07

4/22

Warmup

Swings:

2x 20/20 @ 42kg

Mobility work

Left knee is painful on the dips in LC so I did my accessory work and called it a day.  Apparently that run yesterday wasn’t a grand idea.  Felt good at the time.

Night flights seem to be all I’m getting here lately.  Anyhow....

Warmup

LC:
1.5 mins @ 2x32kg; 10 rpm
...rest til HR <100 ...="" p="">1.5 mins @ 2x32kg; 10 rpm
...rest 1 min...
1 min @ 2x32kg; 10 rpm

Stretching

Swings later....

Got a night shift at the ER tonight so pinched on time, both sleep and family.  

4/17

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

2 mins @ 2x32kg; 6 rpm

Stretching 

Outside left knee into calf is hurting on some of the jerks.  Decided to call it.  May do BJJ today but will have a brace on it.

4/18

Warmup

LCPP:

15 mins @ 32kg; 6 rpm

Stretching

Did some knee tracking exercises followed squats varying the stance.  Felt good with nary an issue.  

May do some heavy swings later.

Flew all night.  No sleep.

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

PP:

20/20 @ 36kg

Stretching

Lunch BJJ is a possibility but I’ll be fucked if it isn’t gonna be reluctantly.  

AM

Warmup

LC:
6 mins @ 2x28kg; 6 rpm

Run w/stroller:
2 miles in 16:12

Stretching

Warmup

LC:
5 mins @ 2x32kg; 6 rpm

Armor building

Hard but not dying.  Got a dentist appt and teaching a class later so this is it for the day.

Warmup

LCPP:
15 mins @ 28kg; 6 rpm

Armor building

Just wanted an easy session before heading off for a 3 day drill weekend and a PT test.

All night flight...

Warmup

LC:  2 mins rest/ set

4x 1 min @ 2x32kg; 10 rpm

Stretching

Longer set and armor building later in the day.

Warmup

LC: rest 2 mins
2 mins @ 2x32kg; 8 rpm
2 mins @ 2x32kg; 8 rpm
1 mins @ 2x32kg; 8 rpm

Stretching

Wanted 40 reps with some fast sets.  Never gonna get faster of I don't start pushing the pace. This didn't suck near as bad as I thought it would.