Friday, November 3, 2017

Nap for 3 hrs, then...

Lunch BJJ drills and rolling

Warmup

LC:
5 mins @ 2x32kg; 5 rpm
3 mins @ 2x32kg; 5 rpm
2 mins @ 2x32kg; 5 rpm

SQ:
100 reps @ BW

Armor building 
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