2 hrs nap, then....

Warmup

LC:

2x 3 mins @ 2x32kg; 6 rpm

OAJ:

10/10 @ 36kg

SQ:

50/20 @ 170 lbs

Armor building 

Stretching

Sinuses and lungs are recovering but not 100%, still got some drainage.  Bells felt heavy today after being sick and not lifting over thanksgiving.