1.5 hr nap, then...

Lunch BJJ:

Situational rolling w/ 220 lbs blue belt.  Working my bottom game since it’s my weak point.

Gada before work:

20 reps @ 50 lbs

100 reps @ 40 lbs

Warmup

LCPP:
25 mins @ 24kg; 8 rpm= 200 reps

Mobility work

This weight felt good.  Could’ve gone the full 30 mins but wanted at least a set with the 24kg to assess how it would go.

Gtg gada work:

20 lbs, 40 lbs, and 50 lbs.  

Will probably give the 65 lbs piece o'sky a solid go before the end of the year.

Wanted to do BJJ tonight but kiddo and wife want some Da time so that's that.  Lunch sessions may just have to do.

PP tomorrow with the 24kg.

2 hrs nap, then....

Warmup

LC:

2x 3 mins @ 2x32kg; 6 rpm

OAJ:

10/10 @ 36kg

SQ:

50/20 @ 170 lbs

Armor building 

Stretching

Sinuses and lungs are recovering but not 100%, still got some drainage.  Bells felt heavy today after being sick and not lifting over thanksgiving.

Slept 6 hrs, then...

Warmup

LCPP:

25 mins @ 22kg; 1 mph = 216 reps

Stretching

Work tonight.

Had some decent sinus drainage and decided for light and long to sweat it out.  Feels like the right call.  Feel better for it.

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

SQ:

50/20 160 lbs

Stretching

Sinuses are still buggy.  Little to no air flow through the nose along with coughing made this a wretched set.

Due to family stuff I may get Wednesday's set in tomorrow depending on how I'm feeling.

Still coughing up chunks of green.

Warmup

LC: (1 min rest)

10x 1 min @ 2x32kg; 5 rpm 

SQ:

100 reps @ BW

Armor building

Walk:

1.5 miles w/ 30 lbs

Stretching 

Slept most of the day.

Gada:

Gtg sets of 20 reps @ 30 lbs

Warmup

LCPP: (1 mph)

10 mins @ 22kg; 8 rpm 

Stretching 

Just wanted something easy to get the blood moving.  Definitely got stuff moving as I'm now coughing up stuff and my chest feels less tight.  

3 hr BJJ seminar yesterday.  Back and grip are sore.

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

3 mins @ 2x32kg; 6 rpm

3 mins @ 2x32kg; 6 rpm

SQ:

50/20 @ 155 lbs

Armor building

Work later.

Warmup

LC:

2x 3 mins @ 2x32kg; 8 rpm

SQ:

100 reps @ BW

Armor building

Time for work.

2 hrs nap, then...

Gada:

2x 20 reps @ 50 lbs

50 reps @ 40 lbs

Stretching

BJJ evening class

-------------

Today

Lunch BJJ

LCPP:

30 mins @ 22kg; 250 reps

Wanted to give KB half marathon a go.  Not easy.  Weight is light but the last 10 mins the mind starts fighting it.  Just being under load that long, coupled with the high humidity, had me struggling to keep my breathing rhythm.  Suck factor is high.  Can't grasp doing a full 1 hr set.

Warmup

LC:

3x 3 mins @ 2x32kg; 6 rpm

SQ:

50/20 @ 155 lbs

Armor building

Stretching

Nap for 3 hrs, then...

Lunch BJJ drills and rolling

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

3 mins @ 2x32kg; 5 rpm

2 mins @ 2x32kg; 5 rpm

SQ:

100 reps @ BW

Armor building 

Kid ruck:

1.5 miles with mandatory break for playground time.

Gada:

3 sets of 10 reps @ 50 lbs

50 reps @ 40 lbs