Wednesday, November 2, 2016

Warmup

LC:
5 mins @ 2x32kg; 5 rpm
5 mins @ 2x32kg; 5 rpm
3 mins @ 2x32kg; 5 rpm

Stretching

Hands felt rough afterward like I was messing up my grip during some of the cleans.  No tears or hot spots, it just felt a little raw
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