My Physical Culture
My own approach to Girevoy Sport and staying fit.
Wednesday, November 9, 2016
No sleep, class, then...
Warmup
OALC:
10 mins @ 32kg; 84 reps
Stretching
Nap time.
Started at 10 rpm but realized I didn't have it in me so slowed to 8 rpm after 2 mins.
It's something at least.
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