4 hrs nap, then...

Warmup

LC:

6 mins @ 32kg; 24 reps

PP:

4 mins @ 36kg; 6 rpm

Armor building 

This felt hard at first but towards the end of the set it felt like something just broke loose and my tech and breathing seemed to fall into a nice groove where I wasn't fighting the weight as bad.

Nothing crazy but it's something.