Saturday, October 29, 2016

Warmup

LC:
07:01 mins @ 2x32kg; 30 reps 

OAJ:
10/10 @ 42kg

Armor building 

7 mins was hard.  Palms and stomach started aching.  Stayed 4 rpm until the last 2 mins and then I sped it up to hit 30.  Slow and steady.  
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