My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, February 20, 2015
Run:
4 miles in 38:40
LC:
3 mins @ 2x24kg; 8 rpm
3 mins @ 2x24kg; 8 rpm
OAJ:
2x10/10 @ 32kg
Dips/Chins:
20/20 reps
Stretch
I take back fast sets being easy with 24s.
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